Lavender Lace ~ Detox Sauna Massage
The tradition of using saunas has a rich history that dovetails into modern times, as millions of supporters use steam rooms or saunas monthly in… Read More »Lavender Lace ~ Detox Sauna Massage
Nurture Yourself
Hospitality
Cambridge Dictionary defines hospitality as, “the act of being friendly when welcoming guests and visitors”. Hospitality is as old as time, and has hung around… Read More »Hospitality
How is assisted stretching self care?
We have long known that maintaining or acquiring a healthy body will enhance our lives, but how does assisted stretching get us there? The circulatory… Read More »How is assisted stretching self care?
Why Would I Try a Side Lying Position During a Massage?
As humans we often use patterns to complete our daily actions. This is great, as there are many reasons why habitual behavior is useful. It… Read More »Why Would I Try a Side Lying Position During a Massage?
Massage Can Help Reduce Blood Pressure
Lifestyle modifications are a critical component to lowering blood pressure, and are always indicated regardless of the need for prescription medication. In addition to regular… Read More »Massage Can Help Reduce Blood Pressure
Diabetes and Massage: Benefits of Healthy Touch
There are many benefits of massage therapy to the diabetic patient, including improved circulation, relaxation, and increased mobility and flexibility. First, circulation. Increased circulation can… Read More »Diabetes and Massage: Benefits of Healthy Touch
Why Massage?
Using massage as a self care tool may look different as lifestyle changes and challenges arise. Massage has been around since ancient times for one… Read More »Why Massage?